The Case Against Multivitamins Grows Stronger

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Stephen Darori on Life Tips and Living Better

The Case Against Multivitamins Grows Stronger

 

Though some people might need more of specific vitamins, multivitamins don't help most people, studies say.

Though some people might need more of specific vitamins, multivitamins don’t help most people, studies say.

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When I was growing up my mom gave me a multivitamin every day as a defense against unnamed dread diseases.

But it looks like Mom was wasting her money. Evidence continues to mount that vitamin supplements don’t help most people and can actually cause diseases that people are taking them to prevent, like cancer.

Three studies published Monday add to multivitamins’ bad rap. One review found no benefit in preventing early death, heart disease or cancer. Another found that taking multivitamins did nothing to stave off cognitive decline with aging. A third found that high-dose multivitamins didn’t help people who had had one heart attack avoid another.

“Enough is enough,” declares an editorial accompanying the studies in Annals of Internal Medicine. “Stop wasting money…

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